If you’ve ever heard of the Keto diet, chances are you know exactly what Bulletproof coffee is.
It is one of the few beverages that is approved for consumption on the Keto diet.
It’s rich, flavorful, and yes you guessed it, a very high calorie drink.
While it is approved as a beverage on the Keto diet, it is also often used to replace breakfast.
Bulletproof coffee is known for its high fat content.
Due to the ingredients, it has a buttery taste.
While it may be possible to consume two cups of bulletproof coffee each day, it is not advisable to consume more than one cup.
The calorie range for Bulletproof coffee is anywhere between 140 and 450 calories, which means that you will most likely gain weight if you drink more than one cup per day.
What is Bulletproof coffee?
Bulletproof coffee is also known as butter coffee.
It is a beverage that is very high in added fats.
This coffee serves various purposes apart from fueling your day.
It is a popular drink amongst those that often engage in intermittent fasting or individuals that are on the Keto diet.
Some even drink it as a substitute for breakfast.
It is a mixture of coffee, grass-fed and unsalted butter (not margarine) and medium-chain triglyceridesor MCT oil.
It has a very rich and robust taste.
Some even add salt or cinnamon to the list.
The ingredients are added to a blender and blended together.
This is a popular drink for those individuals following a Ketogenic diet, or those on a pale, or low carb diet.
But, the drink may not be as good for your health if consumed in large quantities.
In fact, there are several reasons why Bulletproof coffee may not be the best idea for you.
Can you drink Bulletproof coffee twice a day?
The short answer is, yes you can, but it may not be good for your health or diet.
Here are some reasons why this drink may not be as good for you as some may suggest:
It contains a lot of saturated fat
If you have high cholesterol, it may be best to avoid making it a routine to drink Bulletproof coffee, let alone two cups a day.
High intake of this drink may adversely affect your health and cause some risk factors.
Individuals are constantly advised to avoid saturated fat.
While it may be good in smaller doses, taking it daily may not be ideal.
Several studies suggest that a diet high in saturated fat may increase cholesterol levels quite dramatically, which in turn could lead to heart disease.
There are not a lot of nutrients in this drink
Ideally, this drink contains three main ingredients.
None of which hold much in terms of nutrients.
The whole purpose of following a healthy lifestyle is to extract as much of the nutrients from the food that we consume on a daily basis.
This means that bulletproof coffee not only carries empty calories (calories that add to weight gain as opposed to calories that deliver the optimal amount of nutrients) but that consuming large quantities of it will lead to weight gain.
In fact, very few studies on the topic have been conducted and whether or not it truly holds a sufficient number of benefits for the individual consuming bulletproof coffee.
Bulletproof coffee has been viewed as a great alternative to traditional coffee that contains a lot of sugar and milk.
The purpose of this coffee is to act as a substitute for breakfast.
But, the truth is that there are a few things that can substitute for the nutrients found in a healthy breakfast.
Bulletproof coffee contains grass-fed butter which is saturated fat.
Adding saturated fat in small quantities to a diet may not be that harmful, but adding large quantities can lead to high cholesterol levels, which in turn leads to heart disease.
It is best advised not to make drinking bulletproof coffee part of your routine and, even more so, to consume more than one cup per day.