Calories In Nespresso Pods [SOLVED]

If you’re a calorie counter, then you may be curious just how many calories you get from your daily Nespresso habit.

How many calories does a Nespresso capsule contain?

Nespresso pods have between 0.6 calories and 1 calorie per Nespresso capsule, and flavored Nespresso pods have an average of 5 calories per capsule.

Of course, if you add milk or sugar to your Nespresso cuppa, then you end up increasing the calorie count.

Keep reading to learn about Nespresso calories.

How many calories does a Nespresso pod contain?

The truth is that the calorie content in a Nespresso pod is practically negligible.

There are 1260 Kj (300 Kcal) in 100 grams of roasted and ground coffee.

And Nespresso Espresso capsules contain an average of 5.5 grams of coffee and Lungos contain around 7 grams.

The fact that the ground coffee is dissolved in water means that a cup of coffee contains even fewer calories.

A 40 ml Espresso contains around 0.6 calories and a 110 ml Lungo contains around 1 calorie.

Do Nespresso pods have calories?

Though it is a very tiny amount, yes Nespresso pods have calories.

For most people, the teensy amount of calories (usually not more than a single calorie) from a Nespresso pod won’t have much of an effect on your daily caloric intake.

Of course, you have a big daily Nespresso habit that results in you consuming several Nespresso cups a day, then those calories will start to add up.

But generally speaking, the calories from a Nespresso capsule are nothing to worry about, even if you’re on a diet.

Do flavored Nespresso pods have calories?

Yes, flavored Nespresso pods have an average of 5 calories per capsule.

Expect no more than 5 calories in a single flavored Nespresso pod.

For most people, the teensy amount of calories (usually not more than a single calorie) from a Nespresso pod won’t have much of an effect on your daily caloric intake.

Of course, you have a big daily Nespresso habit that results in you consuming several Nespresso cups a day, then those calories will start to add up.

But generally speaking, the calories from a Nespresso capsule are nothing to worry about, even if you’re on a diet.

How many calories are in a Nespresso caramel pod?

This Nespresso pod starts with a base of Espresso Forte’s Latin American Arabicas, which include a naturally processed Brazilian coffee and a washed processed Costa Rican.

These Central and South American coffees get a short, medium roast that develops their malty and fruity aromas.

They add a sweet caramel flavour into this aromatic complexity and watch it mellow the coffees’ intense roasted note.

A warm brown sugar aroma unfolds in Espresso Caramel. It’s the caramel flavour in this coffee pod that makes a sweetheart out of this Espresso coffee.

Nutrition information

	100G	100ML
Energy (Kj)	587 kJ	22 kJ
Energy (kcal)	142 kcal	5 kcal
Fat	1.49 g	0.06 g
– of which saturates	0.75 g	0.03 g
Carbohydrate	9.11 g	0.34 g
– of which sugars	0.33 g	0.01 g
Fibre	31 g	1.17 g
Protein	5.36 g	0.2 g
Salt	0.05 g	0.00 g

How many calories are in a Nespresso pod with milk?

If you add milk to your cup of coffee made from a Nespresso pod, then you start to see some calories adding up.

Here’s a look at how many calories are in a Nespresso pod when you add milk to your cup:

• For 50ml of full fat milk, that’s an additional 32 calories
• For 50ml of non-fat milk, that’s an additional 20 calories
• For 100ml of full fat milk, that’s an additional 65 calories
• For 100ml of non-fat milk, that’s an additional 40 calories
• For 200ml of full fat milk, that’s an additional 130 calories
• For 200ml of non-fat milk, that’s an additional 80 calories

Final Word

As you can see, while a Nespresso pod does have a calories (typically not more than one calorie per capsule), that calorie amount is teensy.

In fact, it’s only when you add milk or sugar to your Nespresso drink that you see a meaningful amount of calories.